Mindfully Navigate loss through g.r.i.e.f.
This 5 step course takes you on a somatic journey of healing and supportive meditations and practices that follows the acronym of grief as the guide.
Day 1: Grounded in your body through self-compassion and care.
Day 2: Release stored thoughts, emotions, and judgments.
Day 3: Introspect your thoughts and feelings with healing and supportive I AM affirmations.
Day 4: Energetically align and Exchange love and kindness
Day 5: Find you in grief as well as the signs within you and around you that assist you and support you.
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In this meditation, you will experience a series of somatic practices for grounding that will connect you deeper to your self and to your body.
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In this meditation practice, you will move through 3 somatic practices to release any stored emotions.
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This meditation focuses on 3 somatic practices to connect and strengthen interoception, your "inner sense".
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In this meditation you will open, heal, and align your chakras, your energy centers. And you will also experience Metta - a loving kindness practice.
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In the final meditation of this course, you will be guided through practices for finding YOU in grief and loss, both internally and externally.
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